What is Kefir?

This is a post I’ve been meaning to write for a while now, but I’ve been putting it off. This week I got into a discussion with several in the IBD community about probiotics. Many of us have tried so many different forms of probiotics, VSL#3, yogurt, acidophilus, etc., etc. There are several, however, who have never tried an…

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Poo~Pourri – A review that doesn’t stink.

Public toilets. I try to avoid them whenever possible. For several obvious reasons. As an Ulcerative Colitis sufferer, I have, unfortunately been unwillingly compelled to use them more often than I’d like. Whether you have an Inflammatory Bowel Disease or not, you’ve been there… That awkward moment when you’ve just satisfied your penetralia via the lavatory… and the aroma…

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